A Deep Dive Into Wellbeing Throughout the Menopause and Beyond
This is a more holistic wellbeing offering for women in the menopause. It is also suitable for those who are premenopausal and want to learn more as well as those who have been through the menopause and are keen to invest in their ‘health pension’. This course typically comprises six one hour sessions which are interactive and encourage women to share their experiences. Participants are encouraged to set themselves goals around the wellbeing topics covered eg. exercise, nutrition and supporting their mental wellbeing. When participants finish the course, not only are they well informed on how best to take care of their health through the menopause, they will also have a plan of action and a support cohort of colleagues. This training works most effectively with a group of no more than 10 delegates.